My journey so far.....
"I was first introduced to yoga aged 14 when my mother began having private lessons at home, I instantly fell in love with it and fast became teachers pet due to my gymnastic background giving me a real head start in the poses.
When my youngest turned 10 I felt a longing to complete my yoga teacher trained, i'd been teaching Body balance and various other keep fit classes for over 10 years but my heart was still with my yoga practice and I knew now was the right time.
September 2019 I flew to India where I spent 1 month in Goa training in Astanga and Vinyasa flow with Sampoorna school of yoga. It was hard leaving my family but the calling was too strong for me to ignore. Teaching was something I was already very skilled in but the knowledge I absorbed from my trip was life changing, Indian philosophy, meditation, pranayama, anatomy ........ and so much more. I've added to my qualifications this year with 50hr yoga philosophy and a 30hr Pranayama certificates.
Yoga for me is a lifestyle not an exercise program, I strongly believe yoga is for everyone, I encourage students to show up daily with no expectations of how it should go. Yoga is about discovering that those crazy thoughts in your head about 'can't' or 'shouldn't' are simply not true.
Yoga is not about what you wear or whether you can do a handstand (although it has no judgement if that's all you want from it). It's a time to slow down, listen and just be........................
I want everyone to allow yoga to flow through them and just enjoy it in the moment.