KIDS YOGA CLASS

 

Kids Yoga With Krazy K 4-9yrs

• A fun introduction to yoga 

• Using mindfulness and and storytelling through yoga poses 

• Includes games, music and creative art

• For inspiring little yogis!

 

 

 

 

Tween Yoga 9+

• Both boys and girls are welcome

• The perfect time to start yoga 

• Learning postures and sequences 

• Deepening there physical and mental awareness of their self and others 

• This class is assessable to all abilities 

• A fun and dafe environment to deepen inner confidence as well as Self belief and acceptance

 

 

 

 

Boys Teen Yoga 13+ 

• Improves flexibility, strength and agility

• Improved posture 

• Reduces stress and anxiety 

• Improves sleep and mental clarity

• Enhances concentration and memory  

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Girls Teen Yoga 13+

• Girls only

• A strong emphasis on self-love and acceptance

• This class is a safe space for young women to show up and be accepted held, exactly as they are

• We will explore basic and advanced yoga postures

• This class accessible to all levels

• Improves strength, flexibility

• Improve posture.

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ONCE A WEEK

When: Every Thursday during term time 

Where: Orpington Methodist church, Orpington BR6 9JH

 

Yoga is such a positive practice, studies show children who take up yoga at this age have a much smoother transition through adolescence.

 

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